Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Healthy Cooking on Feb 2nd, 2009
Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals. Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]
Posted in Active Health Network ( AHN) on Jan 16th, 2009
Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 18th, 2008
AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed up your to up prep time without making a mess.
Wellness Chef and SHE Healthy Cooking Expert, Chef Laurie Erickson shares another one of her famous Top Ten lists. “The following is my admittedly personal list that I have developed after many years as a wellness chef in the finest resorts, and spa in the world. Here are 10 easy to digest bite-sized list” [...]
Posted in Active Health Network ( AHN), Health on Oct 29th, 2008
Active Health Network: Chef Kick – Basic knife skills and techniques to help you save time in the kitchen. Join SHE expert and AHN Wellness Chef, Laurie Erickson as she shares: How to pick out which knives to use in your kitchen, an easy way to speed up chopping vegetables, and a quick method to improve all of [...]
Posted in Health on Oct 22nd, 2008
A Big thanks to Chef Laurie for being our guest on Get Fit, our live Radio show on BlogTalk Radio. Click on the BlogTalk Radio player to hear Laurie share a few tips on how to making healthy cooking simple. You can also watch a video clip of Laurie on our Chef Kicks show lower on this page. ( right [...]
Posted in Active Health Network ( AHN), Health, Nutrition, Videos on Oct 13th, 2008
AHN:Chef Kick from Chef Laurie. Watch this video for easy tips to use when you are buying fish. Here is Laurie’s famous Fish Taco recipe: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/
Chef Laurie shares one of her personal bite - by – bite top ten lists. Her lists includes 10 easy to digest, bite sized tips, and she has developed over her many years as a wellness chef, author, and healthy cooking expert. Chef Laurie’s personal Top 10 Super Food Fresh Ginger Blueberries Avocados Flax Seed [...]
Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008
Fish Tacos 1 lb tilapia, sole or flounder 3 Tablespoons chili powder or Cajun seasoning Hard or soft taco shells 3 cups fresh salsa 1 cup shredded carrots 1. Preheat oven to 425°. 2. Line a cookie sheet with parchment paper. 3. Lay fish fillets on parchment in a single layer 4. Sprinkle [...]
Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008
Our favorite wellness Chef Laurie ( & SHE/AHN expert) is on this months cover of Elegant Living magazine. Check out her special tips and favorite ways to live Hippocrates motto,”Let thy food be medicine”. We will be featuring Laurie on the Active Health Network staring next week. Check back tomorrow for a special recipe just for our readers.
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