Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Dec 1st, 2008
AHN: Fit Kick – We encourage you to BOSU. Wondering what to do on that half a ball looking thing at the gym? Watch this quick video, featuring Fitz and some of our favorite Active Health Network friends, for a few ways to incorporate this great balance and training tool into your exercise routine.
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