Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Yoga on Jan 26th, 2009
AHN Yoga Expert Stacy McCarthy answers the question: Is You Right for Me? For more Yoga tips, videos, and Yoga DVD Workouts that are fun, easy to follow and get results -check out Stacy’s website http://yoganamstacy.com .
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Posted in Active Health Network ( AHN) on Jan 16th, 2009
Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)
Posted in Daily Kick in the Butt on Jan 15th, 2009
“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.
Posted in Active Health Network ( AHN), Health on Jan 14th, 2009
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work. Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Daily Kick in the Butt on Dec 22nd, 2008
No more holiday treats until your Holiday celebration. Most likely, you have already had too many sweets, and party food. Enjoy your holiDAY, and give your body the gift of healthy foods and good nutrition throughout the rest of the week.
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick – Pack only healthy foods and all of your choices will be good. Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
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