Sports Health Exercise

Watch this quick AHN: Fit Kick to find out which cartoons feature healthy characters you’re kids will love.

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Christie Caggiani, L/R nutritionist shares a quick AHN:Health Kick  ~ spend one hour to save calories, money and time…     Kick Note: Put all of your healthy recipes, snack and tools in one easy place to make it easy to stick to your healthy eating and fitness plans.

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AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the  even in the desert.

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Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines  -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]

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AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)

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AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)

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Get out of the gym and go to your nearest stadium.  If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow.  (don’t use them when slippery or unsafe)

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Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals.   Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]

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What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough.  Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]

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Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]

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