Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Make an active, summertime memory this long holiday weekend. Inside or out, do one thing that will make you laugh and remember this summer. Go to the park, play mini-putt, get out your bike /skateboard/jump rope, go golfing and walk the course, go to the lake/pond/beach, play baseball/basketball/football, go for a hike, play tennis, go [...]
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