Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health on Jan 14th, 2009
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work. Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Daily Kick in the Butt on Dec 17th, 2008
When you walk in the door after work today, change one thing in your routine. Instead of getting a snack or turning on TV (or computer) to relax a bit —-try taking a quick walk with the kids or dog, do a few stretches, read one article or chapter, or spend a few minutes reflecting [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick – Pack only healthy foods and all of your choices will be good. Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
Posted in Active Health Network ( AHN), Nutrition, Wellness Recipes on Dec 3rd, 2008
AHN: *Chef Kick Recipes -Healthier Fish Tacos. Join the AHN Wellness Chef, Laurie Erickson as she shares a quick and easy recipe for Fish Tacos. Chef Kick Recipe Fish Tacos 1 lb tilapia, sole or flounder 3 Tablespoons chili powder or Cajun seasoning Hard or soft taco shells 3 cups fresh salsa [...]
Posted in Active Health Network ( AHN), Yoga on Dec 2nd, 2008
AHN – Yoga Kick. Try this quick and easy technique right now while you watch this short video clip featured Yoga Expert for the Active Health Network, Stacy McCarthy.
Posted in Active Health Network ( AHN), Fitness, Workouts on Dec 1st, 2008
AHN: Fit Kick – We encourage you to BOSU. Wondering what to do on that half a ball looking thing at the gym? Watch this quick video, featuring Fitz and some of our favorite Active Health Network friends, for a few ways to incorporate this great balance and training tool into your exercise routine.
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