Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Wellness Recipes on Feb 23rd, 2009
Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]
Posted in Active Health Network ( AHN), Yoga on Feb 16th, 2009
AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)
Posted in Active Health Network ( AHN), Nutrition on Feb 13th, 2009
AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Healthy Cooking on Feb 2nd, 2009
Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals. Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough. Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
Posted in Daily Kick in the Butt, Health, Inspiration -Motivation on Jan 27th, 2009
Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]
Posted in Active Health Network ( AHN), Yoga on Jan 26th, 2009
AHN Yoga Expert Stacy McCarthy answers the question: Is You Right for Me? For more Yoga tips, videos, and Yoga DVD Workouts that are fun, easy to follow and get results -check out Stacy’s website http://yoganamstacy.com .
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Posted in Active Health Network ( AHN) on Jan 16th, 2009
Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)
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