Get Fit – Be Active – Have Fun
Posted in Uncategorized on Dec 16th, 2009
SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]
Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Posted in Fitness, Health, SHE is Everywhere on Aug 17th, 2009
UP now and brought to you by the team at SHE. * The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network. Watch this quick and effective workout and “then it your turn to get to work“. *Plan your next Fun and Active Day with your Family at a National Park [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Aug 12th, 2009
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 30th, 2009
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site. Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one [...]
Posted in Active Health Network ( AHN), Fitness on Jun 22nd, 2009
If you have lots of sporting events planned this summer, make sure your love of sports doesn’t lead to unhealthy eating habits and weight gain. Sporting events are a great way to spend an afternoon with your friends and family. Don’t let the boys of summer sabotage your ability to fully enjoy swimsuit season. This [...]
Make this summer an active one for you and your family. Here is an easy way to free up some time: Choose one day every week (or at the very least every month) to turn off every TV, video game, cell phone and computer. Gather your family and/or friends and do something — anything — together. [...]
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