Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Yoga on Jun 25th, 2009
Stress Relief is just breath away. AHN Yoga Expert, Stacy McCarthy shares an easy technique to instantly improve your mood and posture.
Posted in Active Health Network ( AHN), Health, Yoga on Jun 1st, 2009
AHN, Yoga Expert Stacy McCarthy talks about the three primary fundamentals of the practice of Yoga in this short Yoga-Kick video. Stacy shares quick tips on Yoga breathing, where your eye should focus during poses and how yoga is a form of moving meditation.
Posted in Active Health Network ( AHN), Yoga on Feb 16th, 2009
AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)
Posted in Active Health Network ( AHN), Yoga on Jan 26th, 2009
AHN Yoga Expert Stacy McCarthy answers the question: Is You Right for Me? For more Yoga tips, videos, and Yoga DVD Workouts that are fun, easy to follow and get results -check out Stacy’s website http://yoganamstacy.com .
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Active Health Network ( AHN), Yoga on Dec 2nd, 2008
AHN – Yoga Kick. Try this quick and easy technique right now while you watch this short video clip featured Yoga Expert for the Active Health Network, Stacy McCarthy.
From: Stacy McCarthy. Yoga Expert for the Active Health Network. Our feet are our body’s foundation as well as the tools of our mobility. The body lines up over the feet, when a foot goes out of alignment the ankle, knee, pelvis and back follow. Our body reflects everything we do with our feet. [...]
Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008
AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?
Posted in Active Health Network ( AHN), Health, Yoga on Nov 3rd, 2008
AHN:Yoga Kick: If you have a sedentary job, do these easy stretches to help get rid of rounded shoulders, neck & back pain and poor posture. Daily activities can case rounded shoulders, weak abs, and back pain. Join AHN/SHE Yoga Expert, Stacy McCarthy as she shares a few easy stretches and techniques that you can do anywhere, to combat poor posture and a [...]
Posted in Get Fit (Radio Show), Health, Podcasts - Audio, Yoga on Oct 30th, 2008
Thank you Stacy McCarthy for being our guest on Get Fit with Tracy Benham on Blogtalk Radio. You can listen to Stacy’s Smart and Fun, 15 minute interview by clicking on the button on in BlogTalk Radio player in the sidebar. Yoga Expert, Stacy McCarthy shared a few of her ‘Yoga Kicks’ on easy ways to use Yoga moves and techniques to [...]
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