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Posted in Celebrity Fitness, Fitness, Videos, Workouts on Jun 18th, 2010
Active Health Network’s Fitness Expert ,Fitz shares her video interview with Cirque du Soleil Saltimbanco acrobat Olivier Renaud. See more on our favorite Fitness Expert Fitz on her website: Fitzness.com
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]
Posted in Active Health Network ( AHN), Workouts on Feb 27th, 2009
AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the even in the desert.
Do you think you are ready to audition for Cirque du Soleil? Watch this short video to see a few, very challenging stretch techniques,that can help you decide if you should be moving to Las Vegas anytime soon. AHN Fitness expert Fitz and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Dec 1st, 2008
AHN: Fit Kick – We encourage you to BOSU. Wondering what to do on that half a ball looking thing at the gym? Watch this quick video, featuring Fitz and some of our favorite Active Health Network friends, for a few ways to incorporate this great balance and training tool into your exercise routine.
Advanced Ab Training with Anthony Field of The Wiggles and Fitz. For more Ab training techniques and tips from Fitz and Anthony Field - check out Fitz’s latest article on Holidash: Here
Posted in Active Health Network ( AHN), Fitness, Workouts on Nov 1st, 2008
AHN: Fit Kicks - Fitz, Jared, Joey and Heath show you a few ways to ‘rock’ your push ups to the next level.
Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise. Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin. This would be a great workout for the whole [...]
Daniel Munday, our favorite Aussie personal trainer (based out of Sydney) has just launched his ultimate fat loss solution for the busy professional – the Aussie Fatblast Success System and he asked me to tell you about it. http://www.fatlossaussiestyle.com . Every time he shares his no nonsense training information with our readers we all get a boost of energy. After [...]
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