Sports Health Exercise» Wellness Recipes http://sportshealthexercise.com Just another WordPress weblog Wed, 11 Aug 2010 18:00:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 Active Health Network: Chef Kick -Healthy Stir Fry made Quick and Easy http://sportshealthexercise.com/2009/02/active-health-network-chef-kick-healthy-stir-fry-made-quick-and-easy/ http://sportshealthexercise.com/2009/02/active-health-network-chef-kick-healthy-stir-fry-made-quick-and-easy/#comments Mon, 23 Feb 2009 15:47:48 +0000 tracybenham http://sportshealthexercise.org/wp/?p=330 Active Health Network: Chef Kick -Healthy Stir Fry made Quick and Easy is a post from: Sports Health Exercise

]]> Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines  -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor.

AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a healthy dish.

In this video, Chef Laurie also reveals simple tips to save on prep time, dishes and the all important, calories.

Active Health Network: Chef Kick -Healthy Stir Fry made Quick and Easy is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/02/active-health-network-chef-kick-healthy-stir-fry-made-quick-and-easy/feed/ 0 Active Health Network: Chef Kick – Healthier Fish Tacos with Wellness Chef Laurie Erickson http://sportshealthexercise.com/2008/12/active-health-network-chef-kick-healthier-fish-tacos-with-wellness-chef-laurie-erickson/ http://sportshealthexercise.com/2008/12/active-health-network-chef-kick-healthier-fish-tacos-with-wellness-chef-laurie-erickson/#comments Wed, 03 Dec 2008 15:49:10 +0000 tracybenham http://sportshealthexercise.org/wp/?p=265 Active Health Network: Chef Kick – Healthier Fish Tacos with Wellness Chef Laurie Erickson is a post from: Sports Health Exercise

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AHN: *Chef Kick Recipes -Healthier Fish Tacos. Join the AHN Wellness Chef, Laurie Erickson as she shares a quick and easy recipe for Fish Tacos.

 

Chef Kick  Recipe

 

Fish Tacos

 

1 lb tilapia, sole or flounder
3 Tablespoons chili powder or Cajun seasoning

Hard or soft taco shells

3 cups fresh salsa

1 cup shredded carrots

 

1.  Preheat oven to 425°.
2.  Line a cookie sheet with parchment paper.

3.  Lay fish fillets on parchment in a single layer

4.  Sprinkle the fillets with seasoning.

5.  Bake fish for 8 minutes or until just cooked through

 

Serve with salsa, tortillas and shredded cabbage

 

* Firm tofu can be used in place of the fish   

Makes 4 servings

 

 *Chef Kick Recipes (Smart, Easy, Kick –Butt, Healthy, recipes &more)

 

 Contact Info for Chef Laurie: Website: ChefLaurie.com

 Email: Laurie@ChefLaurie.com

 © 2008 Chef Laurie LLC. All Rights Reserved.

Active Health Network: Chef Kick – Healthier Fish Tacos with Wellness Chef Laurie Erickson is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/12/active-health-network-chef-kick-healthier-fish-tacos-with-wellness-chef-laurie-erickson/feed/ 0 Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick Recipe http://sportshealthexercise.com/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/ http://sportshealthexercise.com/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/#comments Fri, 19 Sep 2008 23:00:47 +0000 tracybenham http://sportshealthexercise.org/wp/?p=125 Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick Recipe is a post from: Sports Health Exercise

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Fish Tacos

 

1 lb tilapia, sole or flounder
3 Tablespoons chili powder or Cajun seasoning

Hard or soft taco shells

3 cups fresh salsa

1 cup shredded carrots

 

1.  Preheat oven to 425°.
2.  Line a cookie sheet with parchment paper.

3.  Lay fish fillets on parchment in a single layer

4.  Sprinkle the fillets with seasoning.

5.  Bake fish for 8 minutes or until just cooked through

 

Serve with salsa, tortillas and shredded cabbage

 

* Firm tofu can be used in place of the fish   

Makes 4 servings

 

 Contact Info for Chef Laurie: Website: ChefLaurie.com

 Email: Laurie@ChefLaurie.com ,

 © 2008. Chef Laurie LLC. All Rights Reserved.

To celebrate Chef Laurie gracing the cover of  Elegant Island Living magazine; Laurie wanted to share a  preview of next weeks, Active Health Network (AHN),  Healthy Kick ( Smart, Easy, Kick –Butt, Healthy Cooking tips, recipes and more) . Thanks, Chef Laurie, we can’t wait to share your healthy cooking segments on the Active Health Network.

Tune in tomorrow when SHE Expert and AHN favorite Fitness Expert, Fitz shares another Fit Kick to get you ready for the weekend.

 

 

 

 

 

 

Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick Recipe is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/feed/ 0 Let Thy Food be Thy Medicine, Chef Laurie & Hippocrates Share their Wisdom in Elegant Island Living Magazine http://sportshealthexercise.com/2008/09/let-thy-food-be-thy-medicine-chef-laurie-hippocrates-share-their-wisdom-in-elegant-island-living-magazine/ http://sportshealthexercise.com/2008/09/let-thy-food-be-thy-medicine-chef-laurie-hippocrates-share-their-wisdom-in-elegant-island-living-magazine/#comments Fri, 19 Sep 2008 21:38:35 +0000 tracybenham http://sportshealthexercise.org/wp/?p=122 Let Thy Food be Thy Medicine, Chef Laurie & Hippocrates Share their Wisdom in Elegant Island Living Magazine is a post from: Sports Health Exercise

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Our favorite wellness Chef Laurie ( & SHE/AHN expert) is on this months cover of Elegant Living magazine. Check out her special tips and favorite ways to live Hippocrates motto,”Let thy food be medicine”. We will be featuring Laurie on the Active Health Network staring next week. Check back tomorrow for a special recipe just for our readers.

Let Thy Food be Thy Medicine, Chef Laurie & Hippocrates Share their Wisdom in Elegant Island Living Magazine is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/09/let-thy-food-be-thy-medicine-chef-laurie-hippocrates-share-their-wisdom-in-elegant-island-living-magazine/feed/ 0 Summertime Blueberry Power Smoothie http://sportshealthexercise.com/2008/07/summertime-blueberry-power-smoothie/ http://sportshealthexercise.com/2008/07/summertime-blueberry-power-smoothie/#comments Fri, 18 Jul 2008 18:41:14 +0000 tracybenham http://sportshealthexercise.org/wp/?p=29 Summertime Blueberry Power Smoothie is a post from: Sports Health Exercise

]]> Chef Laurie – Wellness Chef and one of our SHE experts, shares one of her favorite ways to have Endless Energy and stay slim this summer and all year long.

Summertime Blueberry Power Smoothie

 

 

 1-cup plain nonfat yogurt or soy milk

1 cup fresh or frozen Blueberries

½-cup pomegranate Juice

2 tablespoons almond butter

1 Tablespoon ground Flax seeds

¼-teaspoon fresh grated ginger

  Combine all ingredients in a blender container and whirl until smooth.**

 

Makes 2 servings, each containing approximately:  215 calories & a only trace a fat

25 gm. Carbohydrate

58 mg. Sodium

trace of cholesterol

12gm. Protein         

                                                                                                                                                                                                                                                               

 ** Double/ triple this recipe and keep in plastic containers in the refrigerator to grab and go for the next day.

Laurie Erickson is an internationally known wellness chef, and author. If you would like to contact Laurie, e-mail her @  Laurie@ChefLaurie.com

 

 

Summertime Blueberry Power Smoothie is a post from: Sports Health Exercise

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