Category Archive for 'Wellness Recipes'

Active Health Network: Chef Kick -Healthy Stir Fry made Quick and Easy

Posted in Active Health Network ( AHN), Wellness Recipes on Feb 23rd, 2009

Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines  -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]

Read Full Post »

Active Health Network: Chef Kick – Healthier Fish Tacos with Wellness Chef Laurie Erickson

Posted in Active Health Network ( AHN), Nutrition, Wellness Recipes on Dec 3rd, 2008

AHN: *Chef Kick Recipes -Healthier Fish Tacos. Join the AHN Wellness Chef, Laurie Erickson as she shares a quick and easy recipe for Fish Tacos.   Chef Kick  Recipe   Fish Tacos   1 lb tilapia, sole or flounder 3 Tablespoons chili powder or Cajun seasoning Hard or soft taco shells 3 cups fresh salsa [...]

Read Full Post »

Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick Recipe

Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008

Fish Tacos   1 lb tilapia, sole or flounder 3 Tablespoons chili powder or Cajun seasoning Hard or soft taco shells 3 cups fresh salsa 1 cup shredded carrots   1.  Preheat oven to 425°. 2.  Line a cookie sheet with parchment paper. 3.  Lay fish fillets on parchment in a single layer 4.  Sprinkle [...]

Read Full Post »

Let Thy Food be Thy Medicine, Chef Laurie & Hippocrates Share their Wisdom in Elegant Island Living Magazine

Posted in Active Health Network ( AHN), Health, Wellness Recipes on Sep 19th, 2008

Our favorite wellness Chef Laurie ( & SHE/AHN expert) is on this months cover of Elegant Living magazine. Check out her special tips and favorite ways to live Hippocrates motto,”Let thy food be medicine”. We will be featuring Laurie on the Active Health Network staring next week. Check back tomorrow for a special recipe just for our readers.

Read Full Post »

Summertime Blueberry Power Smoothie

Posted in Wellness Recipes on Jul 18th, 2008

Chef Laurie – Wellness Chef and one of our SHE experts, shares one of her favorite ways to have Endless Energy and stay slim this summer and all year long. Summertime Blueberry Power Smoothie      1-cup plain nonfat yogurt or soy milk 1 cup fresh or frozen Blueberries ½-cup pomegranate Juice 2 tablespoons almond butter [...]

Read Full Post »