Sports Health Exercise» Videos http://sportshealthexercise.com Get Fit - Be Active - Have Fun Sat, 31 Mar 2012 16:29:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Cirque du Soleil Saltimbanco acrobat, Olivier Renaud’s favorite exercises http://sportshealthexercise.com/2010/06/cirque-du-soleil-saltimbanco-acrobat-olivier-renauds-favorite-exercises/ http://sportshealthexercise.com/2010/06/cirque-du-soleil-saltimbanco-acrobat-olivier-renauds-favorite-exercises/#comments Fri, 18 Jun 2010 17:00:55 +0000 tracybenham http://sportshealthexercise.com/?p=600 Cirque du Soleil Saltimbanco acrobat, Olivier Renaud’s favorite exercises is a post from: Sports Health Exercise

]]> Active Health Network’s Fitness Expert ,Fitz shares her  video interview with Cirque du Soleil Saltimbanco acrobat Olivier Renaud.

See more on our favorite Fitness Expert Fitz on her website: Fitzness.com

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Cirque du Soleil Saltimbanco acrobat, Olivier Renaud’s favorite exercises is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2010/06/cirque-du-soleil-saltimbanco-acrobat-olivier-renauds-favorite-exercises/feed/ 0 AHN: Fit Kick – Easy Ways to make Your Next Vacation Healthier http://sportshealthexercise.com/2009/05/ahn-fit-kick-easy-ways-to-make-your-next-vacation-heathier/ http://sportshealthexercise.com/2009/05/ahn-fit-kick-easy-ways-to-make-your-next-vacation-heathier/#comments Thu, 28 May 2009 21:26:39 +0000 tracybenham http://sportshealthexercise.org/wp/?p=375 AHN: Fit Kick – Easy Ways to make Your Next Vacation Healthier is a post from: Sports Health Exercise

]]> A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation is a fit and healthy one – no matter if you go to Disney World, hiking, or to your local Water Park.

We hope this video compels you to plan a fit vacation. Here are a few of Fitz‘s favorite healthy vacation spots. We will be featuring more reviews of great resorts, attractions and active/adventure trips all summer long here and out our newest member to the Sports Health Exercise family : Travel Fit ~ Adventure are waiting – Get Fit & Go!

Disney World — Family fun with healthy food and active options galore. For some truly magical motivation, visit my Disney Fit Family vacation journal.

Sandals Resorts- Athletic paradise for couples. Check out this article for luxury, water sports galore and deliciously-healthy cuisine at a surprisingly affordable rate.

Sea World — Inspiring entertainment combined with legitimate exercise makes Sea World a super place to spend some time!

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AHN: Fit Kick – Easy Ways to make Your Next Vacation Healthier is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/05/ahn-fit-kick-easy-ways-to-make-your-next-vacation-heathier/feed/ 0 How Soap Stars Stay Camera Ready for Shirtless & Love Scenes? http://sportshealthexercise.com/2009/01/how-soup-stars-stay-camera-ready-for-shirtless-love-scenes/ http://sportshealthexercise.com/2009/01/how-soup-stars-stay-camera-ready-for-shirtless-love-scenes/#comments Tue, 27 Jan 2009 22:03:38 +0000 tracybenham http://sportshealthexercise.org/wp/?p=305 How Soap Stars Stay Camera Ready for Shirtless & Love Scenes? is a post from: Sports Health Exercise

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(Video Interview/Podcast) Active Health Network (& AOL) Fitness Expert Fitz and All My Children’s (AMC) and ABC Dancing with the Stars, Cameron Mathison talk Fitness.

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How Soap Stars Stay Camera Ready for Shirtless & Love Scenes? is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/01/how-soup-stars-stay-camera-ready-for-shirtless-love-scenes/feed/ 0 Argh, another Holiday Fit Tip http://sportshealthexercise.com/2008/12/argh-another-holiday-fit-tip/ http://sportshealthexercise.com/2008/12/argh-another-holiday-fit-tip/#comments Sat, 20 Dec 2008 15:52:16 +0000 tracybenham http://sportshealthexercise.org/wp/?p=282 Argh, another Holiday Fit Tip is a post from: Sports Health Exercise

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Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first :)  and you can see more of her on our Fit Kicks show for AOL.

Thanks to Paddie, aka Captain Feathersword from The Wiggles.

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]]> http://sportshealthexercise.com/2008/12/argh-another-holiday-fit-tip/feed/ 0 Halloween Pumpkin Workout http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/ http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/#comments Mon, 27 Oct 2008 13:42:41 +0000 tracybenham http://sportshealthexercise.org/wp/?p=205 Halloween Pumpkin Workout is a post from: Sports Health Exercise

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Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise.

Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin.

This would be a great workout for the whole family, right before trick or treating (dressing up and pictures are a must!) For more information on Holly and all of her fantastic workouts and programs for Moms: http://FitYummyMummy.com 

Holly is busy mom, who like all the Moms on this site ( Fitz, Laurie, Christy, Stacy…)  has figured out the secrets to staying in shape and being healthy. She does this while making sure her family comes first and maintaining a busy career.  All of these women are motivational and inspiring and it is a pleasure working with and knowing all of them!

Up later this week: more Halloween fun, an interview with Yoga Expert, Stacy, New - Fit Kick & Chef Kick and a lot more!

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Halloween Pumpkin Workout is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/feed/ 0 Active Health Network: ‘Chef Kick’ from Chef Laurie. How Fresh is Your Fish… http://sportshealthexercise.com/2008/10/active-health-network-chef-kick-from-chef-laurie-how-fresh-is-your-fish/ http://sportshealthexercise.com/2008/10/active-health-network-chef-kick-from-chef-laurie-how-fresh-is-your-fish/#comments Mon, 13 Oct 2008 15:49:44 +0000 tracybenham http://sportshealthexercise.org/wp/?p=167 Active Health Network: ‘Chef Kick’ from Chef Laurie. How Fresh is Your Fish… is a post from: Sports Health Exercise

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AHN:Chef Kick from Chef Laurie. Watch this video for easy tips to use when you are buying fish.

Here is Laurie’s famous Fish Taco recipe: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/

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Active Health Network: ‘Chef Kick’ from Chef Laurie. How Fresh is Your Fish… is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/10/active-health-network-chef-kick-from-chef-laurie-how-fresh-is-your-fish/feed/ 0 Active Health Network: Run with Friends and Chomp away at Your Fitness Goals http://sportshealthexercise.com/2008/10/active-health-network-run-with-friends-and-chomp-away-at-your-fitness-goals/ http://sportshealthexercise.com/2008/10/active-health-network-run-with-friends-and-chomp-away-at-your-fitness-goals/#comments Sun, 12 Oct 2008 03:49:33 +0000 tracybenham http://sportshealthexercise.org/wp/?p=162 Active Health Network: Run with Friends and Chomp away at Your Fitness Goals is a post from: Sports Health Exercise

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AHN-Fit Kick: Watch this short video to learn the secret of getting the most out of your time walking and running.

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Active Health Network: Run with Friends and Chomp away at Your Fitness Goals is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/10/active-health-network-run-with-friends-and-chomp-away-at-your-fitness-goals/feed/ 0 Active Health Network: What kind of athletic shoes are best for your sport? http://sportshealthexercise.com/2008/10/active-health-network-what-kind-of-athletic-shoes-are-best-for-your-sport/ http://sportshealthexercise.com/2008/10/active-health-network-what-kind-of-athletic-shoes-are-best-for-your-sport/#comments Sat, 04 Oct 2008 13:26:45 +0000 tracybenham http://sportshealthexercise.org/wp/?p=153 Active Health Network: What kind of athletic shoes are best for your sport? is a post from: Sports Health Exercise

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AHN/Fit Kicks. Fitz shares why  your athletic shoes are so important for getting fit and an easy way to save money buying the shoes you love and need to ‘spend more time in progression and less time in recovery’

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Active Health Network: What kind of athletic shoes are best for your sport? is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/10/active-health-network-what-kind-of-athletic-shoes-are-best-for-your-sport/feed/ 0 Active Health Network: Yoga Kick – Stress Relief is a Breath Away http://sportshealthexercise.com/2008/09/active-health-network-yoga-kick-stress-relief-is-a-breath-away/ http://sportshealthexercise.com/2008/09/active-health-network-yoga-kick-stress-relief-is-a-breath-away/#comments Mon, 29 Sep 2008 20:15:37 +0000 tracybenham http://sportshealthexercise.org/wp/?p=145 Active Health Network: Yoga Kick – Stress Relief is a Breath Away is a post from: Sports Health Exercise

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AHN/Yoga Kick Join our Yoga Expert and Coach Stacy McCarthy as see show you an easy way to get rid of some stress relief during your busy day.  This tip is perfect during this these trying financial times.   TO learn more about Stacy go to her site Yoga NamaStacy. We have also featured one of Stacy’s videos in our S.H. E. Recommends section ( middle of the side bar).

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Active Health Network: Yoga Kick – Stress Relief is a Breath Away is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/09/active-health-network-yoga-kick-stress-relief-is-a-breath-away/feed/ 0 Active Health Network: Toys your Kids will Love. Keep them Fit, Happy & Healthy http://sportshealthexercise.com/2008/09/active-health-network-toys-your-kids-will-love-keep-them-fit-happy-healthy/ http://sportshealthexercise.com/2008/09/active-health-network-toys-your-kids-will-love-keep-them-fit-happy-healthy/#comments Fri, 26 Sep 2008 20:13:03 +0000 tracybenham http://sportshealthexercise.org/wp/?p=143 Active Health Network: Toys your Kids will Love. Keep them Fit, Happy & Healthy is a post from: Sports Health Exercise

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 AHN/Fit Kick: Toys are the ultimate tools for getting fit without the angst often associated with forcing kids to be more active.  Sports Health Exercise and the Active Health Network’s, Fitness Coach and Expert, Fitz shares her personal favorites.  She even shares which toys her kids love (and use) the most. For both adults and children, the tools recommended in this video will keep the whole family fit while having fun.

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Active Health Network: Toys your Kids will Love. Keep them Fit, Happy & Healthy is a post from: Sports Health Exercise

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