Sports Health Exercise» Uncategorized http://sportshealthexercise.com Get Fit - Be Active - Have Fun Wed, 03 Aug 2011 02:00:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Does Exercising in Hot Weather Burn More Calories? http://sportshealthexercise.com/2011/07/does-exercising-in-hot-weather-burn-more-calories/ http://sportshealthexercise.com/2011/07/does-exercising-in-hot-weather-burn-more-calories/#comments Thu, 21 Jul 2011 21:51:47 +0000 tracybenham http://sportshealthexercise.com/?p=655 Does Exercising in Hot Weather Burn More Calories? is a post from: Sports Health Exercise

]]> Guest Post:
If you’re looking to burn more calories and think running during the highest temperatures each day or doing yoga in a stuffy room will do it, think again. The only extra weight you’ll lose by training in the heat will be water weight and of course, that will be instantly regained the second you drink in some much needed water. In my professional opinion, you’d be wiser to exercise in more moderate temperatures which may inspire you to exercise even longer or more intensely; doing so would definitely increase the amount of calories you burn.
Exercising in very cold temperatures, on the other hand, does result in extra calories being burned. Our bodies have to work harder to maintain our core temperature in the cold. Shivering, for example, requires our muscles to continuously flex, and this active motion does burn extra calories. Interesting, huh? I don’t recommend that any one should set their home thermostat to 20 degrees though; that would just be silly. At the end of the day, we should all plan to burn calories based on our actions. Training in a super hot environment can be dangerous.  If you do choose or have to train in the heat, make sure you’re wearing proper sun-protecting if necessary and hydrating properly.
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Does Exercising in Hot Weather Burn More Calories? is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2011/07/does-exercising-in-hot-weather-burn-more-calories/feed/ 2 SHE is back up and looking forward to meeting you in 2010 http://sportshealthexercise.com/2009/12/she-is-back-up-and-looking-forward-to-meeting-you-in-2010/ http://sportshealthexercise.com/2009/12/she-is-back-up-and-looking-forward-to-meeting-you-in-2010/#comments Wed, 16 Dec 2009 19:05:41 +0000 tracybenham http://sportshealthexercise.com/?p=571 SHE is back up and looking forward to meeting you in 2010 is a post from: Sports Health Exercise

]]> SHE is back and looking forward to a happy and healthy holiday season.

After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010.

Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit Tips, will be back in 2010.  In additional to the new features, tools articles, interviews, apparel, podcasts and a few new surprises to share in the New Year. (All of the Active Health Network shows have their own sites now and are running on some largest health and fitness sites on the internet.)

We welcome your questions and comments and can’t wait to share all of the new things happening at Sports Health Exercise LLC.

Have A Happy and Healthy Holiday Season!

Later this week on SHE:

Fitz shares tips on getting back in shape after a long layoff,

Habit Motivation,

One line to tell yourself to avoid overeating this week, and more.

* Long story- basics:  old hosting company sold to a new one without telling us and the new company ‘lost’ some of our ‘files’ … :(

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SHE is back up and looking forward to meeting you in 2010 is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/12/she-is-back-up-and-looking-forward-to-meeting-you-in-2010/feed/ 0 Preseason Kickoff for an Active, Healthy and Kick Butt Fall http://sportshealthexercise.com/2008/09/preseason-kickoff-for-an-active-healthy-and-kick-butt-fall/ http://sportshealthexercise.com/2008/09/preseason-kickoff-for-an-active-healthy-and-kick-butt-fall/#comments Mon, 01 Sep 2008 19:42:07 +0000 tracybenham http://sportshealthexercise.org/wp/?p=78 Preseason Kickoff for an Active, Healthy and Kick Butt Fall is a post from: Sports Health Exercise

]]> Yep,This is one of our sister sites and is a contributor to our ‘Kick it Into Gear’  Newsletter, Program, and  Private Site. “Smart, Quick and Energetic (Kick Butt!) Health and Fitness Tips” ( we call them Kicks :)      Watch or listen to this video and then sign up today!

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Preseason Kickoff for an Active, Healthy and Kick Butt Fall is a post from: Sports Health Exercise

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