Category Archive for 'Uncategorized'

Does Exercising in Hot Weather Burn More Calories?

Posted in Health, Uncategorized on Jul 21st, 2011

If you’re looking to burn more calories and think running during the highest temperatures each day or doing yoga in a stuffy room will do it, think again. The only extra weight you’ll lose by training in the heat will be water weight and of course

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SHE is back up and looking forward to meeting you in 2010

Posted in Uncategorized on Dec 16th, 2009

SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]

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Preseason Kickoff for an Active, Healthy and Kick Butt Fall

Posted in Uncategorized on Sep 1st, 2008

Yep,This is one of our sister sites and is a contributor to our ‘Kick it Into Gear’  Newsletter, Program, and  Private Site. “Smart, Quick and Energetic (Kick Butt!) Health and Fitness Tips” ( we call them Kicks      Watch or listen to this video and then sign up today!

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