Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 14th, 2008
Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist Christi Caggiani explains when you change your eating environment you change the way you think about food. Pull out your good China (or at least, eat sitting at a table), put some candles on the table, and have an enjoyable meal.
We are excited to announce that we are going to be part of the Diet Detective.com team of experts. Our Smart and Fun, Health and Fitness advice will appear in the new Fit and Healthy/Tracy Benham column. This is another great health and fitness resources to bookmark and check frequently. DIET | DETECTIVE® NUTRITION. FITNESS. FOOD. [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Oct 19th, 2008
AHN: Health Kick- Buy a piece of seasonal fruit and eat it in the morning. If you struggle with trying to get enough fruit & veggies in your day, try this tip everyday, until it becomes part of your daily routine. This tip is also a great one for veggies too! Fruits: In season in October - Banana, [...]
Posted in Active Health Network ( AHN), Health, Nutrition, Videos on Oct 13th, 2008
AHN:Chef Kick from Chef Laurie. Watch this video for easy tips to use when you are buying fish. Here is Laurie’s famous Fish Taco recipe: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/
Posted in Active Health Network ( AHN), Health, Nutrition on Oct 10th, 2008
Active Health Network/ Health Kick -This is an easy food shopping tip from Christie Caggianni,RD, LD/N. To Kick this tip up a notch, buy only items on the list. It is surprising how much is spent on random purchases ( not to mention the low nutrition foods that tend to fit in this category)
Chef Laurie shares one of her personal bite - by – bite top ten lists. Her lists includes 10 easy to digest, bite sized tips, and she has developed over her many years as a wellness chef, author, and healthy cooking expert. Chef Laurie’s personal Top 10 Super Food Fresh Ginger Blueberries Avocados Flax Seed [...]
Posted in Active Health Network ( AHN), Nutrition on Sep 9th, 2008
Try this tip, this week, when you buy groceries. Today’s tip comes from Licensed Dietitian and Nutrition Therapist Christy Caggiani. She is a national expert in helping people with food struggles and eating issues. Most people know what kinds of foods to eat, but often ignore health and nutritional information for various reasons. It is professionals like Christy that help [...]
Posted in Nutrition on Sep 6th, 2008
Krispy Kreme Bacon Burger Breakfast of Geniuses? Google’s NYC cafeteria recently served Krispy Kreme Bacon Burger to celebrate the head chef’s birthday. Odviously, if you eat one of these you know it is horrible for your body. But the scary thing is this Burger ( like the ‘Luther’ burger & others) actually has less calories and [...]
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