AHN reminds you to pack only healthy foods and all of your choices will be good.

For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video)

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AHN: Fit Kids: Healthy Lunches is a post from: Sports Health Exercise

You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.

AHN: Food Kick – Breakfast – Why Bother? is a post from: Sports Health Exercise

Make a point to eat breakfast every day this week. See for yourself why so many studies have concluded that eating breakfast is a key to staying healthy and living a happier and more productive life.

*For more motivational, educational and kick-butt healthy and fitness tips like this – sign up for our free Get Fit – Mobile Alerts ( side bar —>).

Daily Kick in the Butt is a post from: Sports Health Exercise

Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.

Active Health Network: Health Kick – Easiest way to Save Money and Eat Better is a post from: Sports Health Exercise

Spend five minutes right now and plan out your lunch for the entire week. 

 Do this when you are not hungry. 

When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat.  Watch this quick, AHN: Health Kick, video by our nutrition expert Christie Caggiani for the easiest way to take control over daytime hunger.

Active Health Network: Save Money and Your Waistline by doing this easy tip is a post from: Sports Health Exercise

Christie Caggiani, L/R nutritionist shares a quick AHN:Health Kick  ~ spend one hour to save calories, money and time… 

 Kick Note: Put all of your healthy recipes, snack and tools in one easy place to make it easy to stick to your healthy eating and fitness plans.

Active Health Network: Health Kick- Stop Guessing about How Healthy your Cooking and Eating Habits Really are… is a post from: Sports Health Exercise

AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)

Active Health Network: Health Kick – How can Buying Treats Help you Eat Smarter? is a post from: Sports Health Exercise

AHN: Fit Kick – Pack only healthy foods and all of your choices will be good.

 Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.

Active Health Network: Fit Kick – Chips and Cheese Crackers in your Lunch? is a post from: Sports Health Exercise

AHN: *Chef Kick Recipes -Healthier Fish Tacos. Join the AHN Wellness Chef, Laurie Erickson as she shares a quick and easy recipe for Fish Tacos.

Chef Kick  Recipe

Fish Tacos

1 lb tilapia, sole or flounder
3 Tablespoons chili powder or Cajun seasoning

Hard or soft taco shells

3 cups fresh salsa

1 cup shredded carrots

1.  Preheat oven to 425°.
2.  Line a cookie sheet with parchment paper.

3.  Lay fish fillets on parchment in a single layer

4.  Sprinkle the fillets with seasoning.

5.  Bake fish for 8 minutes or until just cooked through

Serve with salsa, tortillas and shredded cabbage

* Firm tofu can be used in place of the fish   

Makes 4 servings

 *Chef Kick Recipes (Smart, Easy, Kick –Butt, Healthy, recipes &more)

 Contact Info for Chef Laurie: Website: ChefLaurie.com

 Email: Laurie@ChefLaurie.com

 © 2008 Chef Laurie LLC. All Rights Reserved.

Active Health Network: Chef Kick – Healthier Fish Tacos with Wellness Chef Laurie Erickson is a post from: Sports Health Exercise

AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed  up your to up prep time without making a mess.

Active Health Network: Chef Kicks – Quick and Easy Way To Prep Veggies is a post from: Sports Health Exercise