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Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Aug 12th, 2009
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009
Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]
Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009
Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use. Using this item -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
Posted in Active Health Network ( AHN), Nutrition on Mar 6th, 2009
Christie Caggiani, L/R nutritionist shares a quick AHN:Health Kick ~ spend one hour to save calories, money and time… Kick Note: Put all of your healthy recipes, snack and tools in one easy place to make it easy to stick to your healthy eating and fitness plans.
Posted in Active Health Network ( AHN), Nutrition on Feb 13th, 2009
AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick – Pack only healthy foods and all of your choices will be good. Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
Posted in Active Health Network ( AHN), Nutrition, Wellness Recipes on Dec 3rd, 2008
AHN: *Chef Kick Recipes -Healthier Fish Tacos. Join the AHN Wellness Chef, Laurie Erickson as she shares a quick and easy recipe for Fish Tacos. Chef Kick Recipe Fish Tacos 1 lb tilapia, sole or flounder 3 Tablespoons chili powder or Cajun seasoning Hard or soft taco shells 3 cups fresh salsa [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 18th, 2008
AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed up your to up prep time without making a mess.
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