Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share [...]
Posted in Fun, Giveaways & Contests, Kids on Jul 14th, 2009
iPopperz -let your ear buds reflect your fashionable style. Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward earphones with style! “I think everyone who exercises looks cool, because working out is just a cool thing to do. Having said that, some of you like [...]
Make this summer an active one for you and your family. Here is an easy way to free up some time: Choose one day every week (or at the very least every month) to turn off every TV, video game, cell phone and computer. Gather your family and/or friends and do something — anything — together. [...]
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Active Health Network ( AHN), Kids on Mar 18th, 2009
Watch this quick AHN: Fit Kick to find out which cartoons feature healthy characters you’re kids will love.
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Active Health Network ( AHN), Fun, Kids, Videos on Sep 26th, 2008
AHN/Fit Kick: Toys are the ultimate tools for getting fit without the angst often associated with forcing kids to be more active. Sports Health Exercise and the Active Health Network’s, Fitness Coach and Expert, Fitz shares her personal favorites. She even shares which toys her kids love (and use) the most. For both adults and children, [...]
Make an active, summertime memory this long holiday weekend. Inside or out, do one thing that will make you laugh and remember this summer. Go to the park, play mini-putt, get out your bike /skateboard/jump rope, go golfing and walk the course, go to the lake/pond/beach, play baseball/basketball/football, go for a hike, play tennis, go [...]
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