Get Fit – Be Active – Have Fun
Posted in Health, Inspiration -Motivation on Mar 29th, 2012
Getting started on your weight loss goal is kind of like spring-cleaning or organizing your closet. It’s not hard, but it’s usually a pain in the butt to get started. Sometimes it is just easier to get going and not think about it too long.
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 29th, 2010
Three easy steps: 1) Take a break 2) Put on shoes and sunblock 3) Go for a walk When you get back -record ideas – and take action! Repeat daily “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” ~Henry David Thoreau Please sign up for [...]
Posted in Inspiration -Motivation on Jun 25th, 2010
Summer is here. Shorts, swimsuits and flip flops should be out front in your closet and are the first things you look forward to putting on after a long day at work and on the weekends. But Tracy,”I was super busy all winter and spring just few by. I never got a chance to make [...]
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 9th, 2010
If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J
Posted in Health, Inspiration -Motivation, SHE cares on Oct 15th, 2009
10,996 Blogs 155 Countries / 21,426,953 Readers ( and counting) Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change affects us all. Health effects of climate change include famine and disease. Sports and activities are usually more fun when they are played outdoors. Being [...]
Posted in Articles, Fitness, Health, Inspiration -Motivation on Jul 31st, 2009
If you haven’t reached your health and fitness goals, now’s the time to get started! If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch [...]
Posted in Daily Kick in the Butt, Fitness, Inspiration -Motivation on Feb 12th, 2009
“Success requires more backbone than wishbone” *Author unknown Stop wishing and do one thing towards your health and fitness goals TODAY. *seen in the Inspired Athlete Calendar
Posted in Daily Kick in the Butt, Health, Inspiration -Motivation on Jan 27th, 2009
Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]
Posted in Fun, Health, Inspiration -Motivation on Oct 12th, 2008
Gail Goodwin of InspireMeToday Blog, shares her inspirational story of the “Baby Come Home” huge web hit that helped inspire millions, members of Congress and our troops in Iraq. Please take a few minutes to read her story and check out her site@ http://www.inspiremetoday.com/gail/2008/10/inspiremetoday-brings-inspiration-to-iraq/
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