Sports Health Exercise

We are excited to announce that we are going to be part of the Diet Detective.com team of experts. Our Smart and Fun, Health and Fitness advice will appear in the new Fit and Healthy/Tracy Benham column. This is another great health and fitness resources to bookmark and check frequently. DIET | DETECTIVE®     NUTRITION. FITNESS. FOOD. [...]

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 Please nominate Sports Health Exercise & the Active Heath Network as one of the best fitness blogs. Mashable Open Web Awards We can’t thank you enough for supporting us during this huge growth spurt!

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AHN:Yoga Kick: If you have a sedentary job, do these easy stretches to help get rid of rounded shoulders, neck & back pain and poor posture. Daily activities can case rounded shoulders, weak abs, and back pain.  Join AHN/SHE Yoga Expert, Stacy McCarthy as she shares a few easy stretches and techniques that you can do anywhere, to combat poor posture and a [...]

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Thank you Stacy McCarthy for being our guest on Get Fit with Tracy Benham on Blogtalk Radio.  You can listen to Stacy’s Smart and Fun, 15 minute interview by clicking on the button on in BlogTalk Radio player in the sidebar. Yoga Expert, Stacy McCarthy shared a few of her ‘Yoga Kicks’ on easy ways to use Yoga moves and techniques to [...]

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Active Health Network: Chef Kick – Basic knife skills and techniques to help you save time in the kitchen. Join SHE expert and AHN Wellness Chef, Laurie Erickson as she shares: How to pick out which knives to use in your kitchen, an easy way to speed up chopping vegetables, and a quick method to improve all of [...]

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A Big thanks to Chef Laurie for being our guest on Get Fit, our live Radio show on BlogTalk Radio.  Click on the BlogTalk Radio player to hear Laurie share a few tips on how to making healthy cooking simple. You can  also watch  a video clip of Laurie on our Chef Kicks show lower on this page. ( right [...]

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Sometimes what you get from watching a sporting event is a lesson that has less to do with sports and more to do with life.  One example is this year’s baseball season. The season is almost over, but the lessons it shared will last long after The Commissioner’s Trophy is giving out to the Worlds [...]

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  AHN: Yoga Kick – Join Yoga Expert Stacy McCarthy as she shares some interesting information about the two things that keep you running, jumping, and keeping up with your kids/friends/pets. Your feet! Spend a minute watching this great clip, and spend the rest of your life enjoying your active lifestyle.

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AHN: Health Kick- Buy a piece of seasonal fruit and eat it in the morning.  If you struggle with trying to get enough fruit & veggies in your day, try this tip everyday, until it becomes part of your daily routine. This tip is also a great one for veggies too! Fruits: In season in October - Banana, [...]

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 AHN: Fit Kicks -Ever wonder what the secret is for ditching the love handles for good?  Wouldn’t that be great. Well, it is not as easy as some products claim.  But there is still hope… Check out this video and Let Fitz, SHE & AHN Fitness Expert, show you how.!

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