Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick – Pack only healthy foods and all of your choices will be good. Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
From: Stacy McCarthy. Yoga Expert for the Active Health Network. Our feet are our body’s foundation as well as the tools of our mobility. The body lines up over the feet, when a foot goes out of alignment the ankle, knee, pelvis and back follow. Our body reflects everything we do with our feet. [...]
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 18th, 2008
AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed up your to up prep time without making a mess.
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 14th, 2008
Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist Christi Caggiani explains when you change your eating environment you change the way you think about food. Pull out your good China (or at least, eat sitting at a table), put some candles on the table, and have an enjoyable meal.
Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008
AHN:Fit Kick – Do you ever wonder, “why not me”? “Why is it so hard for me to commit to be fit and healthy?” Do you set high standards? If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life
Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008
AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?
Wellness Chef and SHE Healthy Cooking Expert, Chef Laurie Erickson shares another one of her famous Top Ten lists. “The following is my admittedly personal list that I have developed after many years as a wellness chef in the finest resorts, and spa in the world. Here are 10 easy to digest bite-sized list” [...]
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