Sports Health Exercise

Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.

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AHN: Fit Kick – Pack only healthy foods and all of your choices will be good.  Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.

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  From: Stacy McCarthy. Yoga Expert for the Active Health Network.   Our feet are our body’s foundation as well as the tools of our mobility. The body lines up over the feet, when a foot goes out of alignment the ankle, knee, pelvis and back follow. Our body reflects everything we do with our feet. [...]

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AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.

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AHN: Chef Kick . Chef Laurie shares an easy way to cut peppers and other veggies - Speed  up your to up prep time without making a mess.  

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 Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist  Christi Caggiani explains when you change your  eating environment you change the way you think about food. Pull out your good China (or at least, eat sitting at a table), put some candles on the table, and have an enjoyable meal.

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AHN:Fit Kick – Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?”    Do you set high standards?   If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

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AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

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Wellness Chef and SHE Healthy Cooking Expert, Chef Laurie Erickson shares another one of her famous Top Ten lists.   “The following is my admittedly personal list that I have developed after many years as a wellness chef in the finest resorts, and spa in the world. Here are 10 easy to digest bite-sized list” [...]

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We are excited to announce that we are going to be part of the Diet Detective.com team of experts. Our Smart and Fun, Health and Fitness advice will appear in the new Fit and Healthy/Tracy Benham column. This is another great health and fitness resources to bookmark and check frequently. DIET | DETECTIVE®     NUTRITION. FITNESS. FOOD. [...]

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