Get Fit – Be Active – Have Fun
Posted in Health, Inspiration -Motivation on Mar 29th, 2012
Getting started on your weight loss goal is kind of like spring-cleaning or organizing your closet. It’s not hard, but it’s usually a pain in the butt to get started. Sometimes it is just easier to get going and not think about it too long.
Posted in Health, Uncategorized on Jul 21st, 2011
If you’re looking to burn more calories and think running during the highest temperatures each day or doing yoga in a stuffy room will do it, think again. The only extra weight you’ll lose by training in the heat will be water weight and of course
Posted in Health, Inspiration -Motivation, SHE cares on Oct 15th, 2009
10,996 Blogs 155 Countries / 21,426,953 Readers ( and counting) Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change affects us all. Health effects of climate change include famine and disease. Sports and activities are usually more fun when they are played outdoors. Being [...]
Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share [...]
Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Fitness, Health, SHE is Everywhere on Aug 17th, 2009
UP now and brought to you by the team at SHE. * The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network. Watch this quick and effective workout and “then it your turn to get to work“. *Plan your next Fun and Active Day with your Family at a National Park [...]
Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness professional, is debating with the publisher over including both of these options as easy ways to lose weight. The author is vehemently against recommending these methods, [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Aug 12th, 2009
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
Posted in Articles, Fitness, Health, Inspiration -Motivation on Jul 31st, 2009
If you haven’t reached your health and fitness goals, now’s the time to get started! If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch [...]
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