Category Archive for 'Fun'

SHE is Getting More Social.

Posted in Fun, Social on Aug 11th, 2010

Lots of changes here at SHE throughout the past 12 months.  The Active Health Network and TravelFit have grown and can be found all over the internet. We have been sharing our tips, shows and clips at numerous health and fitness information sites for the last 4 years and we realize most of our readers, [...]

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Spend Time Outdoors Everyday!

Posted in Fun, Health, Kids on Aug 28th, 2009

Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games.  Then share [...]

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ipopperz – Stylish Ear Bugs – Giveaway

Posted in Fun, Giveaways & Contests, Kids on Jul 14th, 2009

iPopperz -let your ear buds reflect your fashionable style. Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward earphones with style! “I think everyone who exercises looks cool, because working out is just a cool thing to do. Having said that, some of you like [...]

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Spring is the Perfect Time to Get Fit – Be Active & Have Fun!

Posted in Articles, Fitness, Fun, Health on Apr 24th, 2009

        It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]

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How Soap Stars Stay Camera Ready for Shirtless & Love Scenes?

Posted in Celebrity Fitness, Fun, Podcasts, Videos on Jan 27th, 2009

(Video Interview/Podcast) Active Health Network (& AOL) Fitness Expert Fitz and All My Children’s (AMC) and ABC Dancing with the Stars, Cameron Mathison talk Fitness.

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Argh, another Holiday Fit Tip

Posted in Fitness, Fun, Videos on Dec 20th, 2008

  Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first  and you can see more of her on our Fit Kicks show for AOL. [...]

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Active Health Network: Quick Fit Tip – Let your Dog Take You for Walk

Posted in Active Health Network ( AHN), Fitness, Fun on Nov 24th, 2008

AHN: Quick Fit Tip (video): Let your Dog dictate the pace on a walk.  They are in a hurry to get moving… Dog owner, Oakley rep. and web developer, Jared (who has a degree in Exercise & Sports Science) shares his advice in today’s Quick Fit Tip Video.

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Nominate SHE & AHN as one of the Best Fitness Blogs

Posted in Fitness, Fun, Health on Nov 5th, 2008

 Please nominate Sports Health Exercise & the Active Heath Network as one of the best fitness blogs. Mashable Open Web Awards We can’t thank you enough for supporting us during this huge growth spurt!

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Halloween Pumpkin Workout

Posted in Fitness, Fun, Videos, Workouts on Oct 27th, 2008

Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise. Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin. This would be a great workout for the whole [...]

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Health and Fitness lessons from MLB

Posted in Fitness, Fun, Health, Sports on Oct 21st, 2008

Sometimes what you get from watching a sporting event is a lesson that has less to do with sports and more to do with life.  One example is this year’s baseball season. The season is almost over, but the lessons it shared will last long after The Commissioner’s Trophy is giving out to the Worlds [...]

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