Sports Health Exercise

Advanced Ab Training with Anthony Field of The Wiggles and Fitz.  For more Ab training techniques and tips from  Fitz and Anthony Field - check out Fitz’s latest article on Holidash: Here

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AHN: Quick Fit Tip (video): Let your Dog dictate the pace on a walk.  They are in a hurry to get moving… Dog owner, Oakley rep. and web developer, Jared (who has a degree in Exercise & Sports Science) shares his advice in today’s Quick Fit Tip Video.

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By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show)   The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. [...]

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AHN:Fit Kick – Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?”    Do you set high standards?   If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

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We are excited to announce that we are going to be part of the Diet Detective.com team of experts. Our Smart and Fun, Health and Fitness advice will appear in the new Fit and Healthy/Tracy Benham column. This is another great health and fitness resources to bookmark and check frequently. DIET | DETECTIVE®     NUTRITION. FITNESS. FOOD. [...]

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AHN: Fit Kick - Fitz shares one of her personal favorite places to get music to keep your workouts upbeat and energetic.   ( Kick Note: http://www.workthis.com/)

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 Please nominate Sports Health Exercise & the Active Heath Network as one of the best fitness blogs. Mashable Open Web Awards We can’t thank you enough for supporting us during this huge growth spurt!

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AHN: Fit Kicks -  Fitz, Jared, Joey and Heath show you a few ways to ‘rock’ your push ups to the next level.

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Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise. Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin. This would be a great workout for the whole [...]

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Active Health Network: Fit Kick – Join SHE Fitness Expert, Fitz as she shares her private tip for playing music while she works out.

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