Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Celebrity Fitness, Fitness on May 11th, 2009
Celebrity trainer, author of Flat Belly Cookbook and AHN Fitness Expert, Fitz shares her recent interview with Christina Applegate, People Magazine “Most Beautiful Person for 2009″. Christina Applegate has grown up before our eyes and has truly evolved into a sophisticated, smart, driven woman who also happens to be one hell of a comedic actress. [...]
It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Posted in Celebrity Fitness, Fitness, Podcasts - Audio on Mar 4th, 2009
Celebrity fitness trainer and Active Health Network’s Fitness Expert , Fitz shares her satellite video interview with Jason Mesnick, from ABC’s The Bachelor. Jason dishes on how he stays sexy for shower scenes and what measures he takes to keep his young son Ty healthy too. Jason also answers the question about which girls were kept around just because of [...]
Posted in Daily Kick in the Butt, Fitness, Inspiration -Motivation on Feb 12th, 2009
“Success requires more backbone than wishbone” *Author unknown Stop wishing and do one thing towards your health and fitness goals TODAY. *seen in the Inspired Athlete Calendar
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Do you think you are ready to audition for Cirque du Soleil? Watch this short video to see a few, very challenging stretch techniques,that can help you decide if you should be moving to Las Vegas anytime soon. AHN Fitness expert Fitz and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Dec 1st, 2008
AHN: Fit Kick – We encourage you to BOSU. Wondering what to do on that half a ball looking thing at the gym? Watch this quick video, featuring Fitz and some of our favorite Active Health Network friends, for a few ways to incorporate this great balance and training tool into your exercise routine.
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