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Posted in Ask Fitz on Dec 17th, 2009
Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A.
A. Hi, [...]
Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
Q. Can you please tell me what work out exercise is good for those annoying love handles? I have a somewhat flat stomach, but can’t get rid of the extra stuff on both sides of my belly. Thanks, Shirley
A. Hey Shirley. You didn’t provide me with a ton of information about yourself, but since you [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site.
Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal trainer. [...]
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