Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
Posted in Daily Kick in the Butt on Dec 29th, 2008
Take a few minutes to think about the best things that you did for your health and fitness this year. Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two. Now think about one area that you wish you paid [...]
Posted in Daily Kick in the Butt on Dec 22nd, 2008
No more holiday treats until your Holiday celebration. Most likely, you have already had too many sweets, and party food. Enjoy your holiDAY, and give your body the gift of healthy foods and good nutrition throughout the rest of the week.
Posted in Daily Kick in the Butt on Dec 19th, 2008
“Count Your Joys instead of your woes. Count Your Friends instead of your foes.” Irish Proverb
Posted in Daily Kick in the Butt on Dec 17th, 2008
When you walk in the door after work today, change one thing in your routine. Instead of getting a snack or turning on TV (or computer) to relax a bit —-try taking a quick walk with the kids or dog, do a few stretches, read one article or chapter, or spend a few minutes reflecting [...]
Posted in Daily Kick in the Butt on Dec 15th, 2008
The Daily Kick in the Butt Decide to choose to live the life you want, not the life you think you should have. What type of healthy person do you want to be, What do you want to do, What do you need to try —-What to you NEED to do… Thank you for all [...]
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