Sports Health Exercise

Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]

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You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.

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Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.

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“Activity and sadness are incompatible.” ~Christian Bovee

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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

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