Sports Health Exercise

“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

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Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams

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Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

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Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out order always order a Small.
Start sharing main courses.  Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads.  Skip the [...]

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“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie
Set one goal Today that is meaningful and meets all three of these requirements.
Make it be worth your time, attention and be representative of your hopeful and happy future.
Then attack the goal with [...]

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“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison
It is the same with Good Health: 1% plan – 99% action.
So spend a minute to review your workout and  then Get Going!

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Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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