Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Aug 2nd, 2011
“To know the road ahead, ask those coming back.” Chinese Proverb Travel and Explore More: You want to be the one that has the stories to tell.
Posted in Daily Kick in the Butt on Oct 25th, 2010
Overnight successes do not exist. Neither do Miracle weight loss products. Hard work sneaks up on people who are not paying attention. What success are you working toward surprising others with?
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 29th, 2010
Three easy steps: 1) Take a break 2) Put on shoes and sunblock 3) Go for a walk When you get back -record ideas – and take action! Repeat daily “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” ~Henry David Thoreau Please sign up for [...]
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 9th, 2010
If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J
Posted in Daily Kick in the Butt on Dec 18th, 2009
“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert
Posted in Daily Kick in the Butt on Nov 5th, 2009
Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
Posted in Daily Kick in the Butt on Sep 8th, 2009
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Daily Kick in the Butt on Aug 10th, 2009
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]
Posted in Daily Kick in the Butt on Aug 4th, 2009
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and then Get Going!
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