Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Nutrition on Feb 13th, 2009
AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Healthy Cooking on Feb 2nd, 2009
Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals. Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough. Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
Posted in Active Health Network ( AHN), Yoga on Jan 26th, 2009
AHN Yoga Expert Stacy McCarthy answers the question: Is You Right for Me? For more Yoga tips, videos, and Yoga DVD Workouts that are fun, easy to follow and get results -check out Stacy’s website http://yoganamstacy.com .
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Posted in Active Health Network ( AHN) on Jan 16th, 2009
Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)
Posted in Active Health Network ( AHN), Health on Jan 14th, 2009
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work. Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
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