Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]
Posted in Active Health Network ( AHN), Health, Yoga on Jun 1st, 2009
AHN, Yoga Expert Stacy McCarthy talks about the three primary fundamentals of the practice of Yoga in this short Yoga-Kick video. Stacy shares quick tips on Yoga breathing, where your eye should focus during poses and how yoga is a form of moving meditation.
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
Posted in Active Health Network ( AHN), Kids on Mar 18th, 2009
Watch this quick AHN: Fit Kick to find out which cartoons feature healthy characters you’re kids will love.
Posted in Active Health Network ( AHN), Nutrition on Mar 6th, 2009
Christie Caggiani, L/R nutritionist shares a quick AHN:Health Kick ~ spend one hour to save calories, money and time… Kick Note: Put all of your healthy recipes, snack and tools in one easy place to make it easy to stick to your healthy eating and fitness plans.
Posted in Active Health Network ( AHN), Workouts on Feb 27th, 2009
AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the even in the desert.
Posted in Active Health Network ( AHN), Wellness Recipes on Feb 23rd, 2009
Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]
Posted in Active Health Network ( AHN), Yoga on Feb 16th, 2009
AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)
Here's is preview of what you'll get by subscribing:
New on Travel Fit Now Twitter Status
