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Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Aug 12th, 2009
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 30th, 2009
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site. Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal [...]
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one [...]
Posted in Active Health Network ( AHN), Yoga on Jun 25th, 2009
Stress Relief is just breath away. AHN Yoga Expert, Stacy McCarthy shares an easy technique to instantly improve your mood and posture.
Posted in Active Health Network ( AHN), Fitness on Jun 22nd, 2009
If you have lots of sporting events planned this summer, make sure your love of sports doesn’t lead to unhealthy eating habits and weight gain. Sporting events are a great way to spend an afternoon with your friends and family. Don’t let the boys of summer sabotage your ability to fully enjoy swimsuit season. This [...]
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009
Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use. Using this item -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.
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New on Travel Fit Now Now Airing on: The Active Health Network Twitter Status
