Daily Kick in the Butt: Conquer your bad Habits
Posted in Daily Kick in the Butt on Dec 18th, 2009
“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert
Monthly Archive for December, 2009
Ask Fitz: How do I Get Fit after 3 years and a 60 pound weight gain
Posted in Ask Fitz on Dec 17th, 2009
Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A. A. [...]
SHE is back up and looking forward to meeting you in 2010
Posted in Uncategorized on Dec 16th, 2009
SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]
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Wishing for a better body and actually taking steps to achieve it are two totally different paths. Pick the one that makes more sense to you.
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