Daily Kick in the Butt
Aug 19th, 2009 by tracybenham
Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out order always order a Small.
Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads. Skip the bread plate or actually acknowledge that it is part of your meal and order less food.
Save money, calories and your waistline, while your stomach gets used to portion sizes
