Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham. • Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach. • Get outside early and [...]
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