Active Health Network: Save Money and Your Waistline by doing this easy tip
Apr 20th, 2009 by tracybenham
Spend five minutes right now and plan out your lunch for the entire week.
Do this when you are not hungry.
When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, AHN: Health Kick, video by our nutrition expert Christie Caggiani for the easiest way to take control over daytime hunger.
