It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Monthly Archive for April, 2009
Active Health Network: Save Money and Your Waistline by doing this easy tip
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
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