Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Workouts on Feb 27th, 2009
AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the even in the desert.
Posted in Daily Kick in the Butt on Feb 26th, 2009
Fruit and Water how can you go wrong… If drinking plain water is seems boring and hard to do; fill a pitcher with filtered water and add a slice of an orange, lemon, lime or any other piece of cut fruit. Save money, the environment and your waistline. And your liver will thank you for [...]
Posted in Active Health Network ( AHN), Wellness Recipes on Feb 23rd, 2009
Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]
Posted in Daily Kick in the Butt on Feb 19th, 2009
Just because Diet soda is calorie free doesn’t mean it is good for you. ~Tracy Benham from S.H.E. While Diet soda may not directly be bad for you, too much caffeine and artificial sweeteners are definitely not good for you. Switching from regular soda to diet soda will save you calories, but recent studies suggest that drinking [...]
Posted in Active Health Network ( AHN), Yoga on Feb 16th, 2009
AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)
Posted in Active Health Network ( AHN), Nutrition on Feb 13th, 2009
AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)
Posted in Daily Kick in the Butt, Fitness, Inspiration -Motivation on Feb 12th, 2009
“Success requires more backbone than wishbone” *Author unknown Stop wishing and do one thing towards your health and fitness goals TODAY. *seen in the Inspired Athlete Calendar
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Healthy Cooking on Feb 2nd, 2009
Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals. Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]
Posted in Daily Kick in the Butt on Feb 2nd, 2009
Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.
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