Active Health Network: Fit Kicks- Huff, Puff and Grunt your Way to a Fitter You
Jan 30th, 2009 by tracybenham
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough.
Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult your doctor before starting any fitness/ exercise routine, listen to your body and do a safe workout every time.
