Active Health Network: Fit Kick- Is Housework Exercise?
Jan 14th, 2009 by tracybenham
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work.
Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – not Exercise for improved health and fitness. For tips on what makes housework really count as exercise, watch this short Fit Kick.
