Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough. Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
Posted in Celebrity Fitness, Fun, Podcasts, Videos on Jan 27th, 2009
(Video Interview/Podcast) Active Health Network (& AOL) Fitness Expert Fitz and All My Children’s (AMC) and ABC Dancing with the Stars, Cameron Mathison talk Fitness.
Posted in Daily Kick in the Butt, Health, Inspiration -Motivation on Jan 27th, 2009
Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]
Posted in Active Health Network ( AHN), Yoga on Jan 26th, 2009
AHN Yoga Expert Stacy McCarthy answers the question: Is You Right for Me? For more Yoga tips, videos, and Yoga DVD Workouts that are fun, easy to follow and get results -check out Stacy’s website http://yoganamstacy.com .
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Posted in Active Health Network ( AHN) on Jan 16th, 2009
Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)
Posted in Daily Kick in the Butt on Jan 15th, 2009
“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.
Posted in Active Health Network ( AHN), Health on Jan 14th, 2009
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work. Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
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