Quick Yoga Kick: Check Your Body Alignment when you are Stressed
Nov 24th, 2008 by tracybenham
From: Stacy McCarthy. Yoga Expert for the Active Health Network.
Our feet are our body’s foundation as well as the tools of our mobility. The body lines up over the feet, when a foot goes out of alignment the ankle, knee, pelvis and back follow. Our body reflects everything we do with our feet. If our feet are tight and clenched, our whole body mirrors this tension. When our feet are tired, our whole body is tired. When our feet are out of alignment, our whole body is out of alignment.
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