Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick Recipe
Sep 19th, 2008 by tracybenham
Fish Tacos
1 lb tilapia, sole or flounder
3 Tablespoons chili powder or Cajun seasoning
Hard or soft taco shells
3 cups fresh salsa
1 cup shredded carrots
1. Preheat oven to 425°.
2. Line a cookie sheet with parchment paper.
3. Lay fish fillets on parchment in a single layer
4. Sprinkle the fillets with seasoning.
5. Bake fish for 8 minutes or until just cooked through
Serve with salsa, tortillas and shredded cabbage
* Firm tofu can be used in place of the fish
Makes 4 servings
Contact Info for Chef Laurie: Website: ChefLaurie.com
Email: Laurie@ChefLaurie.com ,
© 2008. Chef Laurie LLC. All Rights Reserved.
To celebrate Chef Laurie gracing the cover of Elegant Island Living magazine; Laurie wanted to share a preview of next weeks, Active Health Network (AHN), Healthy Kick ( Smart, Easy, Kick –Butt, Healthy Cooking tips, recipes and more) . Thanks, Chef Laurie, we can’t wait to share your healthy cooking segments on the Active Health Network.
Tune in tomorrow when SHE Expert and AHN favorite Fitness Expert, Fitz shares another Fit Kick to get you ready for the weekend.
[...] tracybenham wrote a fantastic post today on “Fish Tacos: Sneak Preview of Active Health Network, Healthy Kick …”Here’s ONLY a quick extractTo celebrate Chef Laurie gracing the cover of Elegant Island Living magazine; Laurie wanted to share a preview of next weeks, Active Health Network (AHN), Healthy Kick ( Smart, Easy, Kick –Butt, Healthy Cooking tips, recipes and more) . … [...]
[...] Here is Laurie’s famous Fish Taco recipe: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy... [...]