Monthly Archive for July, 2008

Cheryl Ladd and SHE Fitness Expert, Fitz share easy fitness tips for all busy women

Posted in Health on Jul 30th, 2008

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Interval/Circuit -quick fit, bodyweight workout with one of my favorite trainers Craig Ballentyne

Posted in Fitness, Workouts on Jul 25th, 2008

Interval/Circuit Training – quick fit workout with Craig Ballentyne .  Craig is one of our favorite trainers. He is going to be featured in an upcoming interview soon. If you are for some killer workouts that deliver – he is one of the best.

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More than just for Blueberry pancakes ( though, those sound yummy)

Posted in Health on Jul 22nd, 2008

I just posted a great smoothie Blueberry recipe. Blueberries are often considered one of the ‘Superfoods’. Blueberries are a great source of vitamins, minerals, phenolics, fiber, and flavonoids. Experts says that foods like berries, nuts, soy, yogurt, veggies, fresh fruit and more can help prevent heart disease, high cholesterol, and other chronic diseases.  Blueberries are [...]

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Summertime Blueberry Power Smoothie

Posted in Wellness Recipes on Jul 18th, 2008

Chef Laurie – Wellness Chef and one of our SHE experts, shares one of her favorite ways to have Endless Energy and stay slim this summer and all year long. Summertime Blueberry Power Smoothie      1-cup plain nonfat yogurt or soy milk 1 cup fresh or frozen Blueberries ½-cup pomegranate Juice 2 tablespoons almond butter [...]

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SHE Fitness Expert: Fitz, shows an adv. Ab. Workout with Anthony from ‘Wiggles’

Posted in Fitness on Jul 16th, 2008

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Summertime is ripe for sports, barbecues & being healthy

Posted in Health on Jul 16th, 2008

Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.   Get outside early and see if you can think of and do more than three different activities. Get tired and hungry!   Eat a bowl of fruit before you head for [...]

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